We offer classes for every level and stage of fitness. We start all programs with an interview to establish your goals and level of fitness. All classes start with a group warm up followed by training and completed with cool down. Access to assistance by your trainer and physical therapist is always available.

 

SMALL GROUP TRAINING

By Appointment

The benefits of Personal Training without the expense. With a maximum of 6 clients Small Group Training allows personal attention to achieve goals faster. Geared towards clients returning from injury, individuals at risk for exercise (Medically Supervised Exercise) and those individuals wanting a more individualized approach.

MEDICALLY SUPERVISED EXERCISE

By Appointment

Our MSE program is for those individuals who are at risk when exercising—morbidly obese, diabetic, high blood pressure. Structured with personal trainer and physical therapist.

PRIVATE PERSONAL TRAINING

By Appointment

One on one with our personal trainers. For those who want a completely individualized work out.

 

Specialty Classes

All our specialty classes are only $150 for the summer session!

TEAM TRAINING

3 months beginning June through August

Monday, Wednesday, Friday — 5:30 am, 4:00 pm, 5:00 pm

Dryden Office located at 15 Ellis Dr.

Don’t let Summer interrupt your fitness goals! We are offering 3 months of our group exercise classes for only $150.00! Our team training classes incorporate a mix of resistance and cardiovascular training. As always, you have access to our physical therapy staff, as well as our personal trainers.

FIT FOR ALL

10 week series June 3 through August 9

Tuesday and Thursday — 6:00 pm

Dryden Office located at 15 Ellis Dr.

Want to hike the High Peaks, travel the world, spend full days in the garden, or keep up with your grandchildren? As we age, certain aspects of our physical capacity we can no longer take for granted. Improved cardiovascular fitness and increased muscle mass will help with the inevitable daily aches and pains. We designed this class to meet the needs of The Boomer Generation. Get fit, improve balance, and increase your muscle tone with others who are experiencing the same changes in a fun and safe environment.

ATHLETE SPEED AND STRENGTH CAMP

6 week series July 1 through August 9

Monday, Wednesday, Friday — 8:00 am

Dryden Office located at 15 Ellis Dr.

Improve your speed and muscle mass with this class designed for the high school athlete. Join us for 6 weeks of intense training to improve your strength and speed over summer break. This camp is designed by our staff of personal trainers, strength and conditioning specialists and physical therapists to improve performance and prevent injury.

STRENGTH TRAINING FOR RUNNERS

10 week series June 11 through August 15

Tuesday and Thursday — 5:00 pm

Dryden Office located at 15 Ellis Dr.

Have you felt there was something missing from your training program? Looking to change up your plan and feel stronger during your run? This is the class for you!

Resistance training in the running population is critical to optimize power during the gait cycle, improve max speed, and decrease the risk of injury. This class will target specific areas and movements that are common problem areas in most runners and set you on the right course.

The class is led by McCune & Murphy Physical Therapy physical therapist Dr. Jason Tuori. Dr. Tuori is a strength and conditioning specialist, USA track and field coach, and an avid runner.