We offer classes for every level and stage of fitness. We start all programs with an interview to establish your goals and level of fitness. All classes start with a group warm up followed by training and completed with cool down. Access to assistance by your trainer and physical therapist is always available.
Monday, Wednesday, Friday — 5:30am, 4:00pm, 5:00pm
The heart of our training program. Fast paced sessions combining strength exercises with cardiovascular work-outs. Our program creates an exercise regimen modified to your needs and exercise level. The hour-long work out combines resistance training, interval training and core work. The perfect mix of strength building and endurance.
SMALL GROUP TRAINING
The benefits of Personal Training without the expense. With a maximum of 6 clients Small Group Training allows personal attention to achieve goals faster. Geared towards clients returning from injury, individuals at risk for exercise (Medically Supervised Exercise) and those individuals wanting a more individualized approach.
MEDICALLY SUPERVISED EXERCISE
Our MSE program is for those individuals who are at risk when exercising—morbidly obese, diabetic, high blood pressure. Structured with personal trainer and physical therapist.
PRIVATE PERSONAL TRAINING
One on one with our personal trainers. For those who want a completely individualized work out.
PEAK PERFORMANCE POWER HOUR
Tuesday, Thursday — 5:00pm
In this advanced series taught by Sarah Griffin, you’ll determine your weight class and learn how to properly do the big three, deadlift, squat, and bench press.
Monday and Thursday — 5:15pm
Trumansburg Only (coming to Dryden soon!)
Improved cardiovascular fitness and increased muscle mass will help with the inevitable daily aches and pains. We designed this class to meet the needs of Babyboomers. Get fit, improve balance, and increase your muscle tone with others who are experiencing the same changes and challenges in a fun and safe environment.